Mark

I came to see Sharon with a history of decades of back problems holding a letter from two consultants suggesting they replace one of my hips. Sharon read the letter, made me perform a series of movements and declared "if you're willing to do the work, I can give you the tools to recover".

And she was true to her word. The work was hard and required determination, but I now understand what's going on with my body and I have that toolkit of exercises to keep myself healthy and mobile. 

Managing my physical condition has only been one part of my journey with Sharon. Through careful questioning and prompting she has helped me to identify how I can make a series of small changes to both my daily routine and mindset. I now understand the vital connection between physical and mental health. In the modern world, with its stresses and strains and the multiple demands this places on your time it's easy to lose track of what's important for your health; it's easy to make excuses for not prioritising your mental and physical wellbeing. 

If you're willing to work hard and possibly confront some much-needed changes to your mindset, Sharon can give you the knowledge and tools to find your way back to a healthy future. 

Mark