Injury Management

One of the biggest challenges after an injury is not knowing what to do, which can lead to increased fear and anxiety about recovery and what to expect. Whether it’s a minor strain or a more significant musculoskeletal issue, we’re here to help. Physiotherapy plays a key role in managing injuries safely and effectively, supporting recovery and preventing future problems.

Following an injury we will:

• Take the history – including the mechanism of injury
• Assess the affected area(s) and identify the contributing factors
• Carry out a functional assessment to understand how the injury affects your daily activities and movement
• Create a tailored treatment plan with specific goals that align with your personal recovery priorities, aimed at reducing pain, restoring movement, rebuilding strength and returning you to full painfree function.

We use a combination of:

• Hands-on techniques where indicated
• Targeted exercises that you will receive as a tailored exercise programme, with videos sent by email and available via our exercise app, or a printed copy with pictures if you prefer. 
• Education and Guidance

Beyond recovery, we provide guidance on injury prevention, helping you understand proper movement patterns, strength and conditioning strategies and lifestyle adjustments to reduce the risk of future injuries — keeping you active, confident and performing at your best.

To book an appointment, please contact the clinic on 0121 323 3281 and a member of our team will be happy to arrange your appointment.